Sponge Bob 2x1000m/2:00r row
2,000
Meters
8:52.1
Time
2:13.0
Pace
119
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,019 |
| Overall Time | 12:52.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 248 |
| Drag Factor | 129 |
December 14, 2019 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.1 | 2,000 | 2:13.0 | 149 | 811 | 28 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 28 | |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 28 | |
| r19 |
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Workout Graph
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