Sponge Bob 5000m row
5,000
Meters
22:06.7
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 133 |
December 17, 2019 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.7 | 5,000 | 2:12.6 | 150 | 815 | 299 | 26 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 59 | 25 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 59 | 26 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 60 | 27 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 60 | 27 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 61 | 27 |
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Workout Graph
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