Sponge Bob 5000m row
5,000
Meters
22:17.1
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 132 |
December 18, 2019 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.1 | 5,000 | 2:13.7 | 146 | 803 | 25 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 24 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 26 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 26 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 27 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 27 |
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Workout Graph
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