Sponge Bob 5000m row
5,000
Meters
21:38.1
Time
2:09.8
Pace
304
Calories
60
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 129 |
December 21, 2019 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.1 | 5,000 | 2:09.8 | 160 | 850 | 26 | 60 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 26 | 81 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 27 | 57 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 27 | 52 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 28 | 56 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 27 | 55 |
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Workout Graph
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