Sponge Bob 5x1000m/2:00r row
5,000
Meters
22:29.0
Time
2:14.9
Pace
298
Calories
143
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 32:29.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 129 |
December 21, 2019 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.0 | 5,000 | 2:14.9 | 143 | 790 | 27 | 143 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 28 | 139 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 27 | 143 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 27 | 146 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 27 | 147 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 27 | 142 |
| r40 |
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Workout Graph
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