Sponge Bob 5000m row
5,000
Meters
21:50.1
Time
2:11.0
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 135 |
December 28, 2019 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.1 | 5,000 | 2:11.0 | 156 | 835 | 27 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 26 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 27 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 28 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 28 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 29 |
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Workout Graph
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