Sponge Bob 5x1000m/2:00r row
5,000
Meters
22:27.3
Time
2:14.7
Pace
297
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 32:27.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 136 |
December 28, 2019 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.3 | 5,000 | 2:14.7 | 143 | 792 | 27 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 28 | |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 28 | |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 28 | |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 27 | |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 28 | |
| r45 |
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Workout Graph
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