Sponge Bob 5x1000m/2:00r row
5,000
Meters
22:17.6
Time
2:13.7
Pace
296
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 32:17.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 133 |
December 31, 2019 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.6 | 5,000 | 2:13.7 | 146 | 803 | 27 | |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 27 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 27 | |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 27 | |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 27 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 27 | |
| r39 |
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Workout Graph
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