Sponge Bob 5000m row
5,000
Meters
22:15.7
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 133 |
December 31, 2019 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.7 | 5,000 | 2:13.5 | 147 | 805 | 26 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 25 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 26 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 26 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 27 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 28 |
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Workout Graph
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