Sponge Bob 5000m row
5,000
Meters
21:40.0
Time
2:10.0
Pace
303
Calories
76
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 132 |
January 02, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,000 | 2:10.0 | 159 | 848 | 27 | 76 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 26 | 78 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 27 | 82 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 28 | 84 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 28 | 83 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 29 | 57 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.