Sponge Bob 5x1000m/2:00r row
5,000
Meters
22:21.7
Time
2:14.1
Pace
297
Calories
78
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 32:21.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 132 |
January 02, 2020 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,000 | 2:14.1 | 145 | 798 | 27 | 78 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 27 | 83 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 28 | 81 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 27 | 61 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 27 | 84 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 28 | 85 |
| r45 |
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Workout Graph
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