Sponge Bob 5000m row
5,000
Meters
21:58.7
Time
2:11.8
Pace
299
Calories
69
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 133 |
January 06, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.7 | 5,000 | 2:11.8 | 153 | 825 | 27 | 69 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 26 | 79 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 27 | 78 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 28 | 80 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 28 | 63 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 29 | 46 |
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Workout Graph
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