Sponge Bob 5000m row
5,000m
Meters
22:19.4
Time
2:13.9
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 131 |
January 12, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.4 | 5,000m | 2:13.9 | 146 | 801 | 26 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 26 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 26 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 27 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 27 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.