Sponge Bob 1x1000m/2:00r row
1,000
Meters
4:27.0
Time
2:13.5
Pace
59
Calories
158
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,012 |
| Overall Time | 6:27.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 133 |
January 06, 2020 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 28 | 158 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 28 | 158 |
| r12 |
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Workout Graph
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