Sponge Bob 5x1000m/2:00r row
5,000m
Meters
22:43.9
Time
2:16.3
Pace
292
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 32:43.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 131 |
January 12, 2020 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.9 | 5,000m | 2:16.3 | 138 | 774 | 27 | |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 27 | |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 27 | |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 27 | |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 27 | |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 27 | |
| r50m |
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Workout Graph
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