Sponge Bob 5000m row
5,000
Meters
21:54.2
Time
2:11.4
Pace
301
Calories
79
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 133 |
January 17, 2020 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.2 | 5,000 | 2:11.4 | 154 | 830 | 26 | 79 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 25 | 77 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 26 | 77 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 26 | 79 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 27 | 81 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 28 | 82 |
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Workout Graph
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