Sponge Bob 5x1000m/2:00r row
5,000
Meters
22:04.8
Time
2:12.4
Pace
300
Calories
152
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 32:04.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 133 |
January 17, 2020 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.8 | 5,000 | 2:12.4 | 151 | 818 | 27 | 152 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 28 | 153 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 27 | 153 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 28 | 149 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 28 | 156 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 28 | 152 |
| r40 |
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Workout Graph
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