Sponge Bob 5000m row
5,000m
Meters
21:34.3
Time
2:09.4
Pace
305
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 141 |
January 19, 2020 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.3 | 5,000m | 2:09.4 | 161 | 855 | 26 | 146 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 25 | 138 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 26 | 151 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 27 | 162 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 28 | 140 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 28 | 142 |
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Workout Graph
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