Sponge Bob 5x1000m/2:00r row
5,000
Meters
24:36.9
Time
2:27.6
Pace
297
Calories
149
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 34:36.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 141 |
January 19, 2020 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.9 | 5,000 | 2:27.6 | 109 | 673 | 24 | 149 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 28 | 139 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 27 | 161 |
| 6:44.4 | 1,000 | 3:22.2 | 42 | 445 | 18 | 157 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 27 | 150 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 27 | 139 |
| r23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.