Sponge Bob 5000m row
5,000m
Meters
21:35.4
Time
2:09.5
Pace
305
Calories
58
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 138 |
January 22, 2020 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.4 | 5,000m | 2:09.5 | 161 | 854 | 27 | 58 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 26 | 54 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 27 | 58 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 28 | 68 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 28 | 57 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 28 | 53 |
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Workout Graph
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