Sponge Bob 5x1000m/2:00r row
5,000m
Meters
22:23.8
Time
2:14.3
Pace
299
Calories
54
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 32:23.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 137 |
January 24, 2020 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.8 | 5,000m | 2:14.3 | 144 | 796 | 26 | 54 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 27 | 54 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 27 | 54 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 27 | 55 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 26 | 56 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 28 | 55 |
| r38m |
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Workout Graph
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