Sponge Bob 5000m row
5,000m
Meters
21:47.3
Time
2:10.7
Pace
303
Calories
65
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 137 |
January 24, 2020 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.3 | 5,000m | 2:10.7 | 157 | 839 | 26 | 65 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 25 | 67 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 26 | 78 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 27 | 70 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 27 | 56 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 28 | 54 |
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Workout Graph
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