Sponge Bob 5000m row
5,000m
Meters
22:13.0
Time
2:13.3
Pace
310
Calories
89
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 138 |
January 26, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.0 | 5,000m | 2:13.3 | 148 | 808 | 25 | 89 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 25 | 103 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 26 | 105 |
| 5:10.3 | 3,000m | 2:35.1 | 94 | 622 | 21 | 88 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 28 | 85 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 28 | 64 |
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Workout Graph
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