Sponge Bob 5000m row
5,000m
Meters
21:19.9
Time
2:07.9
Pace
308
Calories
60
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 134 |
January 29, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.9 | 5,000m | 2:07.9 | 167 | 874 | 27 | 60 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 26 | 62 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 27 | 76 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 27 | 53 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 27 | 56 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 28 | 56 |
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Workout Graph
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