Sponge Bob 5x1000m/2:00r row
5,000m
Meters
24:04.8
Time
2:24.4
Pace
300
Calories
71
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 34:04.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 135 |
January 29, 2020 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.8 | 5,000m | 2:24.4 | 116 | 699 | 25 | 71 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 27 | 56 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 26 | 54 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 27 | 62 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 27 | 56 |
| 6:06.0 | 1,000m | 3:03.0 | 57 | 496 | 20 | 130 |
| r33m |
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Workout Graph
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