Sponge Bob 5000m row
5,000m
Meters
21:44.0
Time
2:10.4
Pace
306
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 136 |
February 01, 2020 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.0 | 5,000m | 2:10.4 | 158 | 843 | 25 | 140 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 25 | 128 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 24 | 133 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 27 | 138 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 27 | 162 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 27 | 140 |
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Workout Graph
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