Sponge Bob 5x1000m/2:00r row
5,000
Meters
22:13.1
Time
2:13.3
Pace
297
Calories
142
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 32:13.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 136 |
February 01, 2020 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.1 | 5,000 | 2:13.3 | 148 | 808 | 27 | 142 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 28 | 143 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 28 | 142 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 27 | 139 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 27 | 143 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 27 | 145 |
| r48 |
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Workout Graph
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