Sponge Bob 5000m row
5,000
Meters
20:57.0
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 139 |
February 06, 2020 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.0 | 5,000 | 2:05.7 | 176 | 902 | 315 | 26 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 62 | 25 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 26 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 900 | 63 | 27 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 906 | 63 | 28 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 28 |
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Workout Graph
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