Sponge Bob 5x1000m/2:00r row
5,000m
Meters
22:23.1
Time
2:14.3
Pace
298
Calories
55
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 32:23.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 139 |
February 06, 2020 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.1 | 5,000m | 2:14.3 | 144 | 797 | 27 | 55 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 28 | 58 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 28 | 53 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 27 | 55 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 27 | 54 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 27 | 55 |
| r54m |
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Workout Graph
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