Sponge Bob 5000m row
5,000
Meters
21:18.0
Time
2:07.8
Pace
309
Calories
71
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 133 |
February 10, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.0 | 5,000 | 2:07.8 | 168 | 877 | 309 | 26 | 71 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 61 | 25 | 74 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 62 | 25 | 70 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 62 | 26 | 74 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 62 | 27 | 77 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 62 | 27 | 61 |
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Workout Graph
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