Sponge Bob 2x1000m/2:00r row
2,000m
Meters
9:36.9
Time
2:24.2
Pace
119
Calories
139
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,012m |
| Overall Time | 13:36.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 133 |
February 10, 2020 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.9 | 2,000m | 2:24.2 | 117 | 701 | 23 | 139 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 26 | 143 |
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 22 | 136 |
| r12m |
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Workout Graph
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