Sponge Bob 5000m row
5,000m
Meters
21:14.2
Time
2:07.4
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 136 |
February 24, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.2 | 5,000m | 2:07.4 | 169 | 882 | 25 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 24 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 25 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 26 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 26 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 27 |
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Workout Graph
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