Sponge Bob 5x1000m/2:00r row
5,000m
Meters
22:41.2
Time
2:16.1
Pace
297
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,032m |
| Overall Time | 32:41.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 136 |
February 24, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.2 | 5,000m | 2:16.1 | 139 | 777 | 25 | |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 26 | |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 26 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 26 | |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 24 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 27 | |
| r32m |
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Workout Graph
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