Sponge Bob 5x1000m/2:00r row
5,000
Meters
22:22.8
Time
2:14.2
Pace
295
Calories
71
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 32:22.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 135 |
February 27, 2020 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.8 | 5,000 | 2:14.2 | 145 | 797 | 25 | 71 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 25 | 49 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 26 | 76 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 25 | 75 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 26 | 78 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 27 | 78 |
| r38 |
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Workout Graph
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