Sponge Bob 5000m row
5,000
Meters
22:13.7
Time
2:13.3
Pace
296
Calories
82
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 136 |
February 29, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.7 | 5,000 | 2:13.3 | 148 | 807 | 25 | 82 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 25 | 122 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 25 | 100 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 25 | 93 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 25 | 49 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 25 | 49 |
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Workout Graph
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