Sponge Bob 5x1000m/2:00r row
5,000
Meters
22:33.7
Time
2:15.3
Pace
293
Calories
57
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 32:33.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 136 |
February 29, 2020 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.7 | 5,000 | 2:15.3 | 141 | 785 | 26 | 57 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 26 | 78 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 26 | 51 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 26 | 55 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 26 | 52 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 26 | 53 |
| r48 |
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Workout Graph
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