Sponge Bob 5x1000m/2:00r row
5,000
Meters
22:18.8
Time
2:13.8
Pace
296
Calories
154
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 32:18.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 137 |
March 03, 2020 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.8 | 5,000 | 2:13.8 | 146 | 801 | 26 | 154 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 27 | 153 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 26 | 153 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 26 | 154 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 27 | 155 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 26 | 158 |
| r53 |
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Workout Graph
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