Sponge Bob 5000m row
5,000m
Meters
21:39.6
Time
2:09.9
Pace
305
Calories
82
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 137 |
March 03, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,000m | 2:09.9 | 159 | 848 | 26 | 82 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 25 | 130 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 26 | 126 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 26 | 54 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 26 | 50 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 27 | 54 |
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Workout Graph
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