Sponge Bob 5000m row
5,000m
Meters
21:58.7
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 136 |
March 05, 2020 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.7 | 5,000m | 2:11.8 | 153 | 825 | 25 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 25 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 25 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 26 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 25 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 26 |
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Workout Graph
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