Sponge Bob 5000m row
5,000
Meters
22:16.4
Time
2:13.6
Pace
296
Calories
55
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 138 |
March 07, 2020 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.4 | 5,000 | 2:13.6 | 147 | 804 | 24 | 55 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 24 | 73 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 24 | 49 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 25 | 51 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 25 | 52 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 26 | 51 |
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Workout Graph
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