Sponge Bob 5x1000m/2:00r row
5,000
Meters
22:12.6
Time
2:13.2
Pace
297
Calories
67
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 32:12.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 138 |
March 07, 2020 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.6 | 5,000 | 2:13.2 | 148 | 802 | 26 | 67 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 25 | 71 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 26 | 77 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 27 | 54 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 26 | 80 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 27 | 54 |
| r48 |
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Workout Graph
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