Sponge Bob 5x1000m/2:00r row
5,000m
Meters
22:12.6
Time
2:13.2
Pace
297
Calories
67
Heart Rate
Rest Distance | 48m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,048m |
Overall Time | 32:12.6 |
Average Watts | 148 |
---|---|
Calories Per Hour | 809 |
Stroke Rate | 26 |
Stroke Count | 581 |
Drag Factor | 138 |
March 07, 2020 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:12.6 | 5,000m | 2:13.2 | 148 | 809 | 26 | 67 |
4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 25 | 71 |
4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 26 | 77 |
4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 27 | 54 |
4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 26 | 80 |
4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 27 | 54 |
r48m |
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Workout Graph
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