Sponge Bob 5000m row
5,000
Meters
21:53.9
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 136 |
March 09, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.9 | 5,000 | 2:11.3 | 154 | 831 | 25 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 24 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 25 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 25 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 26 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.