Sponge Bob 6x1000m/2:00r row
6,000m
Meters
27:22.2
Time
2:16.8
Pace
351
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,093m |
| Overall Time | 39:22.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 136 |
March 09, 2020 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.2 | 6,000m | 2:16.8 | 137 | 769 | 26 | |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 26 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 27 | |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 26 | |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 27 | |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 27 | |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 27 | |
| r93m |
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Workout Graph
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