Sponge Bob 5000m row
5,000
Meters
21:44.2
Time
2:10.4
Pace
303
Calories
65
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 136 |
March 11, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.2 | 5,000 | 2:10.4 | 158 | 842 | 303 | 26 | 65 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 60 | 25 | 61 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 61 | 26 | 106 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 60 | 26 | 53 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 61 | 27 | 53 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 61 | 27 | 52 |
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Workout Graph
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