Sponge Bob 5x1000m/2:00r row
5,000m
Meters
22:24.7
Time
2:14.4
Pace
295
Calories
99
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 32:24.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 125 |
March 11, 2020 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.7 | 5,000m | 2:14.4 | 144 | 795 | 27 | 99 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 27 | 107 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 27 | 107 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 27 | 86 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 27 | 84 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 27 | 111 |
| r78m |
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Workout Graph
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