Sponge Bob 5000m row
5,000
Meters
22:24.0
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 129 |
March 14, 2020 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.0 | 5,000 | 2:14.4 | 144 | 796 | 295 | 26 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 58 | 26 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 59 | 26 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 59 | 26 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 59 | 27 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 60 | 28 |
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Workout Graph
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