Sponge Bob 5x1000m/2:00r row
5,000m
Meters
22:50.2
Time
2:17.0
Pace
290
Calories
138
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 32:50.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 129 |
March 14, 2020 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.2 | 5,000m | 2:17.0 | 136 | 768 | 27 | 138 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 27 | 82 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 28 | 164 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 27 | 164 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 28 | 139 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 28 | 141 |
| r59m |
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Workout Graph
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