Sponge Bob 5000m row
5,000
Meters
21:31.1
Time
2:09.1
Pace
306
Calories
69
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 131 |
March 21, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.1 | 5,000 | 2:09.1 | 163 | 853 | 306 | 26 | 69 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 26 | 102 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 26 | 83 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 853 | 61 | 27 | 53 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 845 | 61 | 27 | 53 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 844 | 61 | 28 | 54 |
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Workout Graph
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