Sponge Bob 1000m row
1,000
Meters
4:20.0
Time
2:10.0
Pace
60
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 132 |
March 23, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 27 |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 27 |
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 28 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 28 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 29 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 28 |
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Workout Graph
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