Sponge Bob 1000m row
1,000m
Meters
4:20.0
Time
2:10.0
Pace
60
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 132 |
March 23, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 28 |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 29 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 29 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 28 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 28 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 28 |
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Workout Graph
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